Mon
Apr 28
Lemon Herb Salmon
420 kcal
AI-powered meal planning
AI meal plans thatactually fityour life.
DietWings is an AI meal planner that creates personalized weekly meal plans around your goals, schedule, groceries, leftovers, allergies, and household needs. Edit meals by chat and get a smart grocery list in minutes.
Free to start. No credit card required.
- Personalized to your goals
- Saves time every week
- Smarter groceries, less waste
👋 Good morning, Alex
Here's your plan for the week.
This week
Apr 28 - May 4
Tue
Apr 29
Quinoa Chickpea Bowl
520 kcal
Wed
Apr 30
Greek Yogurt Bowl
320 kcal
Thu
May 1
Chicken Fajita
450 kcal
Trusted by meal planners and households
Used by households planning meals, groceries, and leftovers every week
- Families
- Couples
- Busy professionals
- Meal preppers
- Health-focused households
- Weekly planners
AI meal planner
What is DietWings?
DietWings creates weekly meal plans, recipes, calories, macros, and grocery lists around your goals, schedule, pantry, leftovers, allergies, and household preferences.
Swap meals by AI chat, lower prep time, use what is already in your kitchen, rebalance nutrition targets, and keep the meal plan and smart grocery list in sync as your week changes.
How it works
Your personalized meal planin 3 simple steps
DietWings makes healthy eating effortless. Tell us your preferences, get a plan built for you, and let AI handle the rest.
01
Add your inputs.
Share your goals, diet preferences, allergies, and household info in just a few minutes.
Your preferences
Diet preference
Allergies
Cooking time
Servings2
02
Get your personalized plan.
AI creates a weekly plan with meals, recipes, and a smart grocery list tailored to you.
This week
Apr 28 - May 4
Mon
Apr 28
Lemon Herb Salmon
420 kcal
Tue
Apr 29
Quinoa Chickpea Bowl
520 kcal
Wed
Apr 30
Greek Yogurt Bowl
320 kcal
03
Shop, cook & adjust by chat.
Get your grocery list, simple recipes, and make changes anytime with AI chat.
Grocery list
38 items- Produce12 items
- Pantry9 items
- Dairy & Eggs6 items
- Protein7 items
- Frozen4 items
Plans adapt to your goals, schedule, tastes, and life—so you can stay consistent without the stress.
Plan modes
Plans that fit how you live
Choose the plan style that matches your household and goals.
You can switch or mix anytime.
Shared plan
One plan for everyone.Great for families and households.
- Plan and cook together
- Simplify grocery shopping
Separate plans
Custom plans for each person.Perfect for unique goals or diets.
- Personalized to your needs
- Track goals independently
Hybrid plan
Share some meals, personalize others.The best of both worlds.
- Balance togetherness and choice
- Flexibility that adapts to you
Designed for real life results
Your entire system,
connected
DietWings brings your meals, groceries, pantry, and goals into one intelligent system that works for you.
- Smart Meal PlanningAI creates personalized meal plans that fit your goals, schedule, and what you love to eat.
- Smart Grocery ListAutomatically generated lists organized by aisle-so you shop faster and waste less.
- Pantry & LeftoversSee what you have, get recipe ideas, and turn leftovers into new, delicious meals.
- Nutrition & ProgressTrack macros, calories, and habits with insights that help you stay consistent and feel your best.
- Saves time every week
- Cuts food waste
- Supports your goals
- Peace of mind every day
👋 Good morning, Alex
Here's your plan for the week.
This week's meals
Mon
Apr 28
Lemon Herb Salmon
420 kcal
Tue
Apr 29
Quinoa Chickpea Bowl
520 kcal
Wed
Apr 30
Greek Yogurt Bowl
320 kcal
Thu
May 1
Chicken Fajita
450 kcal
Smart Grocery List
Produce (12)Pantry (9)Dairy & Eggs (6)Protein (7)Frozen (4)
Produce
- Avocados2
- Tomatoes4
- Spinach5 oz
- Bell Peppers3
Pantry
- Quinoa1 bag
- Chickpeas1 can
- Olive Oil1 bottle
See a sample plan or generate your ownIt takes 60 seconds to see how simple healthy eating can be.
AI customization
Change anything. AI handles the rest.
Tell DietWings what you need in natural language.
Your plan, groceries, calories, and leftovers update automatically.
I'd like to swap Tuesday dinner for something
with salmon.
with salmon.
Got it! I'll swap Tuesday dinner and update your plan.
- Tuesday dinner updated • to Lemon Herb Salmon
- Calories rebalanced • 1,980 kcal/day avg
- Groceries updated • 3 items added, 2 removed
- Leftovers adjusted • No waste impact
- Prep time now • 35 min/day avg
Tuesday dinner updated
Lemon Herb Salmon
420 kcal35 min
Ask AI to update your plan...
You asked:
Add some quick lunches
I can prep in 15 minutes.
AI updated:
Plan updatedGroceries updatedCalories rebalanced
UpdatedYou asked:
Make the weekend cozy
and comfort-food friendly.
AI updated:
Plan updatedGroceries updatedCalories rebalanced
UpdatedYou asked:
Keep it budget-friendly
under $80 this week.
AI updated:
Plan updatedGroceries updatedCalories rebalanced
UpdatedAlways in syncMeal plan, groceries, calories, and leftovers update together—every time.
- Meal plan updated
- Groceries updated
- Calories rebalanced
- Leftovers adjusted
Loved by real households
Real resultsfrom real people
4.9/5average rating from 8,000+ reviews
DietWings has changeddinner at our house.No more stress, pickyeaters are happy, andwe waste so much less.
As a busy professional,this saves me hoursevery week. The plansare spot on and supereasy to follow.
I love how the plansalign with my healthgoals. I feel better,have more energy,and enjoy every meal.
Trusted by thousands of households worldwide
Simple pricing
Choose the planthat’s right for you
Start free and upgrade anytime. Every plan includes the core planning tools to save you time, eat better, and waste less.
Live plan prices loaded.
Free
$0
Free plan with basic features
- Monthly credits: 25
- Household participants: 2
- Shared users: Not included
- Meal plan history: 30
- Revision history: 3
- Uploads per month: Not included
Free forever. No credit card required.
Most popular
Pro
PLN 0.59/mo
Pro plan with advanced features
- Monthly credits: 25
- Household participants: 2
- Shared users: Not included
- Meal plan history: 30
- Revision history: 3
- Uploads per month: Not included
Upgrade or downgrade at any time.
Business
PLN 1.99/mo
Business plan with unlimited features
- Monthly credits: 25
- Household participants: 2
- Shared users: Not included
- Meal plan history: 30
- Revision history: 3
- Uploads per month: Not included
Upgrade or downgrade at any time.
Secure & privateYour data stays yours
Cancel anytimeNo fees, no hassle
Revision historyGo back anytime
Real human supportWe're here to help
All plans include core planning tools. Upgrade or downgrade at any time.
Prices in PLN. Taxes may apply.
FAQ
Questions people ask before planning meals with AI
What is an AI meal planner?
An AI meal planner creates meal plans around your goals, preferences, schedule, groceries, and household needs. DietWings also updates groceries, leftovers, calories, and meals when you edit the plan.
Can DietWings create a grocery list?
Yes. DietWings generates a smart grocery list from your weekly meal plan and updates it when you swap meals or change your plan.
Can I use leftovers and pantry items?
Yes. You can plan around what you already have, use leftovers in future meals, and keep grocery lists focused on the items you still need.
Is DietWings for families and households?
Yes. DietWings supports shared, separate, and hybrid plans so families, couples, and households can plan together without forcing everyone into the same meals.
Is DietWings medical advice?
No. DietWings is for meal planning and informational purposes only. It does not diagnose, treat, or replace guidance from a qualified health professional.
Ready to eat better
without the stress?
Join thousands of people who are saving time, eating healthier, and reaching their goals with AI-powered meal planning.
Create my free plan
Trusted by 10,000+ happy users